| September 2014 |
| Mon 1st: |
1774
|
84%
|
fat: 63.40g |
| |
protein: 173.30g |
| |
carbs: 134.93g |
|
-
|
-
|
| August 2014 |
| Fri 29th: |
1359 *
|
65%
|
fat: 39.79g |
| |
protein: 169.59g |
| |
carbs: 92.88g |
|
-
|
-
|
| Thu 28th: |
1935 *
|
92%
|
fat: 48.49g |
| |
protein: 178.22g |
| |
carbs: 211.54g |
|
-
|
-
|
| Mon 25th: |
1303 *
|
62%
|
fat: 41.95g |
| |
protein: 155.75g |
| |
carbs: 90.88g |
|
-
|
-
|
| Fri 8th: |
1213 *
|
58%
|
fat: 45.30g |
| |
protein: 103.27g |
| |
carbs: 104.52g |
|
-
|
-
|
| Sat 2nd: |
1436 *
|
68%
|
fat: 68.73g |
| |
protein: 122.74g |
| |
carbs: 88.66g |
|
-
|
-
|
| Fri 1st: |
1490 *
|
71%
|
fat: 63.45g |
| |
protein: 139.16g |
| |
carbs: 104.29g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1477 *
|
70%
|
fat: 61.29g |
| |
protein: 150.90g |
| |
carbs: 87.45g |
|
-
|
-
|
| Wed 30th: |
1568 *
|
75%
|
fat: 33.22g |
| |
protein: 131.55g |
| |
carbs: 203.09g |
|
-
|
-
|
| Fri 25th: |
1124 *
|
54%
|
fat: 74.02g |
| |
protein: 89.74g |
| |
carbs: 21.50g |
|
-
|
-
|
| Thu 24th: |
986 *
|
47%
|
fat: 43.36g |
| |
protein: 101.97g |
| |
carbs: 44.52g |
|
-
|
-
|
| Wed 23rd: |
1764 *
|
84%
|
fat: 44.66g |
| |
protein: 139.58g |
| |
carbs: 197.95g |
|
-
|
-
|
| Tue 22nd: |
953 *
|
45%
|
fat: 35.47g |
| |
protein: 120.49g |
| |
carbs: 31.31g |
|
-
|
-
|
| Mon 21st: |
935 *
|
45%
|
fat: 31.56g |
| |
protein: 128.08g |
| |
carbs: 30.68g |
|
-
|
-
|
| Sun 20th: |
1715 *
|
82%
|
fat: 47.72g |
| |
protein: 136.97g |
| |
carbs: 194.64g |
|
-
|
-
|
| Sat 19th: |
950 *
|
45%
|
fat: 30.01g |
| |
protein: 117.68g |
| |
carbs: 60.64g |
|
-
|
-
|
| Fri 18th: |
973 *
|
46%
|
fat: 26.14g |
| |
protein: 125.79g |
| |
carbs: 59.95g |
|
-
|
-
|
| Mon 14th: |
975 *
|
46%
|
fat: 33.50g |
| |
protein: 133.50g |
| |
carbs: 43.50g |
|
-
|
-
|
| Sun 13th: |
1777 *
|
85%
|
fat: 53.09g |
| |
protein: 133.48g |
| |
carbs: 183.49g |
|
-
|
-
|
| Sat 12th: |
950 *
|
45%
|
fat: 29.50g |
| |
protein: 122.50g |
| |
carbs: 59.00g |
|
-
|
-
|
