Weigh In record (no journal entry) for 23 July 2014
|
165.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
1764 kcal
|
Fat: 44.66g | Prot: 139.58g | Carb: 197.95g.
Breakfast: Bananas, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Wish-Bone Light Honey Dijon Dressing, House Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets, StarKist Foods Chunk Light Tuna in Water. Dinner: El Mexicano Nacho Cheese Sauce, Trader Joe's Russet Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Twizzlers Strawberry Twists, Nutiva Organic Extra Virgin Coconut Oil, General Mills Lucky Charms Cereal, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovethefitlife's weight history
|