si hijueputa!!!!!
|
151.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1276 kcal
|
Fat: 43.61g | Prot: 52.82g | Carb: 176.89g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Liquid), Jelly (All Flavors), Whole Wheat Bread, Egg Omelet, Reduced Fat Latte Coffee, Watermelon. Lunch: Sugar, Cranberry Juice, Fried Plantain, Meat, Pesto Sauce, Spaghetti. Dinner: Cream Cheese, Whole Wheat Bread, Reduced Fat Latte Coffee. Snacks/Other: Orange, Sugar, Espresso Coffee. more...
|
|
1903 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
santisav's weight history
|