santisav's Journal, 09 March 2011

si hijueputa!!!!!
151.9 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1276 kcal Fat: 43.61g | Prot: 52.82g | Carb: 176.89g.   Breakfast: Sugar Substitute (Herbal Extract Sweetener, Liquid), Jelly (All Flavors), Whole Wheat Bread, Egg Omelet, Reduced Fat Latte Coffee, Watermelon. Lunch: Sugar, Cranberry Juice, Fried Plantain, Meat, Pesto Sauce, Spaghetti. Dinner: Cream Cheese, Whole Wheat Bread, Reduced Fat Latte Coffee. Snacks/Other: Orange, Sugar, Espresso Coffee. more...
1903 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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