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I only have one thing to say. If you want a work out go try Tai Bo Cardio by Billy Bank. It will give you the work out you need and want. Good Luck.
Diet Calendar Entries for 14 April 2009:
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1052 kcal
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Fat: 27.30g | Prot: 49.44g | Carb: 147.37g.
Breakfast: frosted flakes, Fat Free Milk. Lunch: slice of pizza. Dinner: Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: tea. more...
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2480 kcal
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Activities & Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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