Weigh In record (no journal entry) for 01 September 2021
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161.7 lb
Lost so far: 15.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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927 kcal
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Fat: 39.17g | Prot: 24.55g | Carb: 117.31g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Peanut Butter, White Bread. Dinner: Blue Bell Birthday Cake Ice Cream, Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: America's Choice Bartlett Pear Slices, Expo Fresh Strawberries , Family Tree Farms Plumcot, Lance Toasty Crackers with Real Peanut Butter. more...
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losing 6.0 lb a week
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cjeller's weight history
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