Weigh In record (no journal entry) for 09 July 2014
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1131 kcal
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Fat: 27.38g | Prot: 70.43g | Carb: 152.98g.
Breakfast: Carrots, Syrup, Protein Pancakes, Yoplait Light Fat Free Yogurt - Lemon Cream Pie. Lunch: Peach, Sweet Potato. Dinner: Smart Balance Omega Plus Light Mayonnaise, Souper Salad Roma Tomatoes, Mt. Olive Kosher Dill Strips, Kroger 93% Lean Ground Beef, Franz Hamburger Buns, Simply Enjoy Grilled Zucchini. Snacks/Other: Great Value Mountain Trail Mix, Bananas. more...
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losing 0.5 lb a week
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