Weigh In record (no journal entry) for 09 July 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2014:
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1962 kcal
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Fat: 107.80g | Prot: 55.69g | Carb: 195.00g.
Breakfast: Whole Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Fried Egg. Lunch: Ranch Salad Dressing, Bean Sprouts, Green Leaf Lettuce, Red Onions, Lettuce. Dinner: Potato Salad, Potato Bread, Ball Park Bun Size Beef Franks. Snacks/Other: Snickers Peanut Butter Squared, Austin Toasty Crackers with Peanut Butter (39g), Watermelon. more...
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2667 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 0.9 lb a week
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