Weigh In record (no journal entry) for 14 July 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2014:
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2246 kcal
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Fat: 117.55g | Prot: 81.45g | Carb: 228.23g.
Breakfast: Fried Egg, Whole Milk, Kellogg's Raisin Bran Crunch. Lunch: Salad Dressing, Mixed Salad Greens. Dinner: Butter, Best Choice 100% Whole Wheat Bread, Ground Beef (75% Lean / 25% Fat), Hunt's Original Style Traditional Spaghetti Sauce, Barilla Spaghetti. Snacks/Other: Fisher Roasted Salted Almonds, Nice! Chocolate Chip Cookies, Austin Toasty Crackers with Peanut Butter (39g). more...
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2597 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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squirrelee's weight history
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