jenelynnatan's Journal, 08 July 2014

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Weigh In record (no journal entry) for 08 July 2014

135.6 lb Lost so far: 7.7 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2014:

390 kcal

Fat: 17.28g | Prot: 41.93g | Carb: 12.59g. Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Spinach. Snacks/Other: Taco Cabana Crispy Beef Taco. more...

1821 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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jenelynnatan's Journal, 08 July 2014

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