jenelynnatan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 80 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.00g
1634*  1554
Sun 20th: 522 * -
fat: 23.79g
|
protein: 24.11g
|
carbs: 51.25g
3203*  2681
Thu 17th: 290 * -
fat: 23.00g
|
protein: 9.00g
|
carbs: 12.00g
2744*  2454
Tue 15th: 337 * -
fat: 15.00g
|
protein: 29.00g
|
carbs: 20.00g
1785*  1448
Mon 14th: 207 * -
fat: 14.02g
|
protein: 1.60g
|
carbs: 24.44g
1582*  1375
Sun 13th: 26 * -
fat: 0.39g
|
protein: 4.42g
|
carbs: 0.87g
2042*  2016
Thu 10th: 120 * -
fat: 4.00g
|
protein: 2.00g
|
carbs: 19.00g
2722*  2602
Tue 8th: 390 * -
fat: 17.28g
|
protein: 41.93g
|
carbs: 12.59g
1821*  1431
Mon 7th: 380 * -
fat: 17.29g
|
protein: 12.06g
|
carbs: 43.95g
2863*  2483
Sun 6th: 359 * -
fat: 18.02g
|
protein: 28.77g
|
carbs: 19.57g
2433*  2074
Thu 3rd: 265 * -
fat: 12.14g
|
protein: 10.64g
|
carbs: 27.68g
1799*  1534
May 2014
Sun 25th: 394 * -
fat: 20.01g
|
protein: 39.88g
|
carbs: 11.10g
1907*  1513
Thu 22nd: 290 * -
fat: 13.13g
|
protein: 17.41g
|
carbs: 26.57g
1878*  1588
Tue 20th: 153 * -
fat: 10.49g
|
protein: 1.84g
|
carbs: 13.93g
2039*  1886
Fri 16th: 110 * -
fat: 1.50g
|
protein: 3.00g
|
carbs: 21.00g
2129*  2019
Wed 14th: 140 * -
fat: 2.00g
|
protein: 5.00g
|
carbs: 26.00g
1947*  1807
Sun 4th: 100 * -
fat: 9.00g
|
protein: 5.00g
|
carbs: 0.00g
2231*  2131
April 2014
Sun 20th: 227 * -
fat: 17.00g
|
protein: 16.30g
|
carbs: 2.10g
1634*  1407
Wed 16th: 100 * -
fat: 1.50g
|
protein: 21.00g
|
carbs: 0.00g
2064*  1964
Sun 6th: 164 * -
fat: 6.48g
|
protein: 24.82g
|
carbs: 0.00g
2052*  1888

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