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Down 10 pounds since restarting my diet.... w00t w00t!!!!
After the day before yesterday's workout I couldn't bring myself to move let alone workout I was so sore. 1 day of rest isn't going to kill me, but making it a habit will kill my progress.
Also no alcohol consumed yesterday. As much as I love my red wine, I had to put down the glass, better to burn my calories from food instead of drink right now.
I got back on the horse, so to speak, and did some moving today -- 30 minutes of cardio and 30 minutes of yoga. I left out 30 minutes of strength training because I think my body needs a small break from that.
Tomorrow will be a different story.
Diet Calendar Entries for 09 March 2011:
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1419 kcal
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Fat: 95.46g | Prot: 115.35g | Carb: 23.70g.
Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Coffee (Brewed From Grounds). Lunch: Mediterranean Vinaigrette Dressing, bell pepper, lettuce, cucumber, Double Stack Cheeseburger, no bun, no ketchup, no mustard, no onions. Dinner: Jalapeno Slices, bell pepper, lettuce, cucumber, Buttermilk Ranch Dressing, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Sprite Zero (Can), Calorie Countdown Dairy Beverage 2% Reduced Fat, Earl Grey Tea, Calorie Countdown Dairy Beverage 2% Reduced Fat, Dill Pickle Relish, Omega Plus Light Mayonnaise, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Calorie Countdown Dairy Beverage 2% Reduced Fat, Coffee, Coffee, Coffee, Calorie Countdown Dairy Beverage 2% Reduced Fat. more...
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2042 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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