Weigh In record (no journal entry) for 01 September 2021
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272.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1536 kcal
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Fat: 65.86g | Prot: 73.19g | Carb: 164.27g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links. Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Cream Cheese , Thomas' Blueberry Bagel. Dinner: Kraft Miracle Whip Dressing, Mrs Baird's Large White Bread, HEB Deli Shaved Honey Ham, HEB Provolone Thin Sliced Cheese . Snacks/Other: Fiber One Chewy Bars - Caramel Nut, HEB Sweet & Salty Almond Granola Bars, Sprite Sprite Zero (Bottle), A&W Diet Root Beer (Can), Quest Protein Chips Loaded Taco. more...
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losing 2.0 lb a week
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