bodybuilderesq's Journal, 31 August 2021

196.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 27.00g | Prot: 160.00g | Carb: 175.00g.   Breakfast: Friendly Farms Almond Milk Vanilla, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Caramel. Lunch: Kroger Tilapia Fillets, Premier Nutrition Premier Protein Cafe Latte. Dinner: HEB Meal Simple Shrimp Pad Thai . more...

1696 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...