luigiman's Journal, 09 March 2011

245.2 lb Lost so far: 14.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 37.17g | Prot: 65.24g | Carb: 131.83g.   Breakfast: 2% milk, chewy bar, coffee, special k. Lunch: grilled chicken sandwich. Dinner: 2% milk, special k. more...

3287 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...