Weigh In record (no journal entry) for 08 July 2014
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1650 kcal
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Fat: 59.55g | Prot: 46.58g | Carb: 228.17g.
Breakfast: Sweet Cherries, Egg, Olive Oil , Coffee (Instant) , Safeway French Bread, 2% Fat Milk, Metamucil Psyllium Husk Capsules, Egg White . Lunch: Sobeys Panini Buns, Brookside Dark Chocolate Acai and Blueberry. Dinner: Ашан Самса с Мясом. Snacks/Other: Plums, Brookside Dark Chocolate Acai and Blueberry. more...
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losing 1.5 lb a week
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StAnna72's weight history
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