Weigh In record (no journal entry) for 31 August 2021
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1278 kcal
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Fat: 53.99g | Prot: 94.64g | Carb: 122.63g.
Breakfast: Strawberries, Blueberries (Unsweetened, Frozen), Hard-Boiled Egg. Lunch: Keto Science Ketogenic Meal Shake, Honeycrisp Apples. Dinner: Elevation Chocolate Protein Powder, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy , Russell Stover Sugar Free Mint Patties (3), Kar's Sweet 'N Salty Mix (57g), Just Cranberry Juice. more...
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losing 1.1 lb a week
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valuwellness's weight history
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