Weigh In record (no journal entry) for 08 July 2014
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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3257 kcal
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Fat: 63.83g | Prot: 182.96g | Carb: 495.81g.
Breakfast: Pan de Molde Integral, Nescafé Alta Rica, Mulpulmo Queso Chanco Laminado, Rebanadas de Jamón, Nestlé Svelty sin Lactosa Descremada en Polvo, Mi Tierra Salvado de Trigo. Lunch: Super Pollo Tutitos de Pollo, Huevo Revuelto, Papa Cocida, Papa Cocida. Dinner: Carne de Soya Premium, Spaghetti Integral. Snacks/Other: Nestlé Svelty sin Lactosa Descremada en Polvo, GNC Weight Gainer 2200 Gold, GNC Gnc Whey Protein Chocolate, Manzanas Rojas Deliciosas, Plátano, Milo Milo, Quaker Avena Instantánea. more...
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gaining 0.2 lb a week
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