Weigh In record (no journal entry) for 08 July 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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667 kcal
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Fat: 26.92g | Prot: 35.53g | Carb: 77.45g.
Breakfast: Raspberries, River Queen Dry Roasted Unsalted Sunflower Seeds, Silk Pure Almond Milk - Original, General Mills Chex Honey Nut Cereal. Lunch: Trader Joe's Roasted & Unsalted Cashew Pieces, Blueberries, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Precision All Natural Vegetarian Mixed Berry Protein Powder, Earth's Pride Organics Baby-Cut Carrots. more...
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2813 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Running - 6/mph - 2 minutes, Running (jogging) - 5/mph - 6 minutes, Weight Training (moderate) - 5 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 35 minutes. more...
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gaining 0.8 lb a week
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