Weigh In record (no journal entry) for 09 March 2011
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1898 kcal
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Fat: 16.04g | Prot: 103.05g | Carb: 205.42g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: dinner roll, paprika, beans, barramundi, potato, potato leek soup. Dinner: parmesan, arugula, white wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), kingfish. more...
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2727 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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