Weigh In record (no journal entry) for 30 August 2021
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163.8 lb
Lost so far: 21.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1053 kcal
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Fat: 63.30g | Prot: 43.15g | Carb: 88.36g.
Breakfast: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Bananas . Lunch: Holsum Hamburger Buns, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fresh'n Easy Garden Salad, DiRusso's Italian Sausage Patties. more...
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losing 0.5 lb a week
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Jodiesizer's weight history
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