Weigh In record (no journal entry) for 07 July 2014
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138.0 lb
Lost so far: 66.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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972 kcal
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Fat: 41.25g | Prot: 38.17g | Carb: 122.23g.
Breakfast: Pecan Nuts, Wheat or Cracked Wheat Bread, Lettuce, Buddig Buddig Original Honey Ham. Lunch: Tortilla Corn Chips, Ricolino BuBu LuBu, John Soules Foods Grilled Chicken Breast Strips, Pecan Nuts, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Pineapple, Quaker Chocolate Chip Oatmeal Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Quaker Chocolate Chip Oatmeal Cookies, Jell-O Sugar Free Lime Gelatin, Pineapple, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lettuce, Pineapple. more...
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3503 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Conditioning exercise (health club) - 4 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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