Weigh In record (no journal entry) for 24 July 2014
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137.0 lb
Lost so far: 67.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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745 kcal
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Fat: 14.42g | Prot: 38.20g | Carb: 121.94g.
Breakfast: Pecan Nuts, Spinach, Egg White, Sanissimo Oven Baked Corn Tostadas. Lunch: Del Valle Mango Juice Nectar, Kroger Romaine Hearts, Skinless Chicken Breast, Lettuce. Dinner: Quaker Chocolate Chip Oatmeal Cookies, Pineapple. Snacks/Other: Carrots, Jell-O Sugar Free Lime Gelatin, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas, Jell-O Sugar Free Lemon Gelatin, Kroger Chewy Chocolate Chunk Granola Bars. more...
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3298 kcal
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Activities & Exercise:
Resting - 2 hours, Conditioning exercise (health club) - 4 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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