AlanHaden's Journal, 07 July 2014

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Weigh In record (no journal entry) for 07 July 2014

161.2 lb Lost so far: 4.2 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2014:

1303 kcal

Fat: 47.05g | Prot: 39.51g | Carb: 182.88g. Breakfast: Silver Spoon Granulated Sugar, Asda Semi-Skimmed Milk, Nestle Shredded Wheat. Dinner: McCain Oven Cooked Fries (Frozen), Country Life Countrylife Spreadable, Warburtons Toastie Thick Slice, Pukka Pies Steak & Ale Pie. Snacks/Other: Grapes, Coffee with Milk and Sugar. more...

2011 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

losing 4.2 lb a week

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What does it mean, diet followed reasonably well? I thought I stuck to it completely. hmm

08 Jul 14 by member: AlanHaden


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AlanHaden's Journal, 07 July 2014

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