faymac1's Journal, 30 August 2021

177.3 lb Lost so far: 9.3 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 60.50g | Prot: 91.30g | Carb: 60.44g.   Breakfast: McDonald's Cappuccino with Milk (Standard), Woolworths Lite Milk, CSR Raw Sugar, Avocado, Toasted White Bread, Chicken Meat, Cheese. Lunch: Uncle Tobys Le Snack. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Hard-Boiled Egg , praise coleslaw, beetroot, light & tasty cheese, baby spinich, onion, lettuce. more...

2239 kcal

Activities & Exercise: Washing Car - 10 minutes, Housework - 10 minutes, Washing Dishes - 5 minutes, Sitting - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Hanging Laundry - 5 minutes. more...