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3 lbs to go until I reach my weight.
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173.0 lb
Lost so far: 11.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2167 kcal
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Fat: 49.69g | Prot: 241.49g | Carb: 182.79g.
Breakfast: Astro Smooth 'N Fruity, Egg (Whole), Tomato Sauce, No Name Bow Tie Pasta, Meat, Kaizen 100% Whey Protein Isolate, Mangos, Kaizen 100% Whey Protein Isolate. Dinner: Chicken Breast (Skin Not Eaten). more...
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2571 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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