Weigh In record (no journal entry) for 27 August 2021
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182.1 lb
Lost so far: 8.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1133 kcal
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Fat: 25.67g | Prot: 63.77g | Carb: 158.77g.
Lunch: Clight Tangerina, Arroz Branco (Cozido), Alface, Frango a Milanesa, Camil Feijão Carioca Cozido. Dinner: Nestlé Passatempo Recheado Chocolate. Snacks/Other: Linea Achocolatado Alfarroba e Cacau, Carrefour Leite Desnatado, Tirolez Requeijão Light , Linea Achocolatado Alfarroba e Cacau, Kim Pao de Forma, Carrefour Leite Desnatado. more...
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losing 11.6 lb a week
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