Weigh In record (no journal entry) for 08 March 2011
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245.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2192 kcal
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Fat: 58.76g | Prot: 84.73g | Carb: 279.04g.
Breakfast: 2% milk, chewy bar, coffee, special k. Lunch: chocolate flan cake, refried beans, yellow rice, chicken taco. Dinner: jaxons beer, buffalo chicken wings, nachos. more...
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4422 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 2 hours and 8 minutes, Exercise machine (moderate) - 1 hour and 7 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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