Weigh In record (no journal entry) for 27 August 2021
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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681 kcal
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Fat: 39.35g | Prot: 29.97g | Carb: 59.47g.
Breakfast: Expo Fresh Strawberries , Hard-Boiled Egg . Lunch: Ketologic Meal Replacement Chocolate, Silk Original Unsweetened Almond Milk, Peach. Snacks/Other: R.W. Knudsen Family Just Cranberry Juice. more...
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losing 0.5 lb a week
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valuwellness's weight history
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