Weigh In record (no journal entry) for 08 March 2011
|
241.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
2336 kcal
|
Fat: 79.62g | Prot: 143.63g | Carb: 224.27g.
Breakfast: eggs, deli ham, Poppy Bagel, Dijon Mustard, Cheddar Cheese. Lunch: string cheese, rice, Chicken Thigh (Skin Not Eaten), Cabbage, Cooked Summer Squash, Enoki Mushrooms, Mushrooms, Frozen Orange Juice (Reconstituted with Water), Ginger. Dinner: guinness, Chinese Noodles, Oven Roasted Deli Sliced Turkey Breast, Pure Sesame Oil, Young Green Onions (Tops Only), Soy Sauce. Snacks/Other: Intense Dark Midnight Reverie, green olives, carrot, water crackers, low fat cream cheese. more...
|
|
3650 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
98valkyrie's weight history
|