Weigh In record (no journal entry) for 26 August 2021
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371.6 lb
Lost so far: 70.2 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1907 kcal
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Fat: 69.66g | Prot: 64.12g | Carb: 266.55g.
Breakfast: Dunkin' Donuts Coffee with Cream, Great Value All Natural Apple Sauce (No Sugar Added), Dannon Oikos Triple Zero - Mixed Berry, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Giant Eagle Cherry Tomatoes, Kirkland Signature Bacon Crumbles, Apples, Unsweetened Iced Tea, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Kahiki Chicken Pad Thai, Sprite Sprite Zero, Berries. Snacks/Other: Tangerine, Unsweetened Iced Tea, Dunkin' Donuts Coffee with Cream, Peach. more...
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5115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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