Weigh In record (no journal entry) for 06 March 2011
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269.6 lb
Lost so far: 3.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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3082 kcal
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Fat: 83.44g | Prot: 82.86g | Carb: 338.84g.
Breakfast: 2% Fat Milk, Special K Cinnamon Pecan Cereal. Lunch: Boston Lager, Sides - Wild Rice Pilaf, Baked Potato with Butter, Fried Shrimp, Buttery Dinner Rolls. Dinner: Dinner Rolls, polish sausage, Fat Tire Amber Ale, Green Beans, grilled chicken strip, white rice, grilled Shrimp, Riesling Wine. more...
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3653 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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