bama66's Journal, 03 July 2014

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Weigh In record (no journal entry) for 03 July 2014

175.0 lb Lost so far: 10.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:

433 kcal

Fat: 24.16g | Prot: 17.88g | Carb: 35.46g. Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg. more...

3117 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 9 hours. more...

gaining 7.0 lb a week

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bama66's Journal, 03 July 2014

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