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Well, today is the day. I go weight myself. It has been a very bad week for my diet. I really went off if it on Saturday and Sunday while I was in San Diego. I paid the price for it today. I lost a whooping .4 pound. sigh or better yet double sigh. But its okay aleast I did gain any weight. So much for my idea about losing 6 pound per week. I should have known better. The Human body can't lost that much weight in such a small time frame. So, I am going back to the drawing board and keep on trying. I didn't gain this weight over night so I should know it will not go away over night either.Until next week
ciao
Diet Calendar Entries for 11 April 2009:
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1156 kcal
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Fat: 43.79g | Prot: 46.25g | Carb: 144.78g.
Breakfast: bacon turkey, scramble egg, cantaloupe. Lunch: Jamaican Style Spicy Beef Patties. Dinner: Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: 100% Pure Orange Juice with Calcium & Vitamin D. more...
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2375 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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