Weigh In record (no journal entry) for 01 July 2014
|
164.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2014:
|
1494 kcal
|
Fat: 70.25g | Prot: 129.80g | Carb: 88.79g.
Breakfast: Great Value Half & Half, Coffee, Kirkland Signature Bacon, Egg. Lunch: Granny Smith Apples, Martin's Sandwich Potato Bread, Kraft Miracle Whip Light Dressing, Great Value Sliced Sharp Cheddar Cheese, Kirkland Signature Extra Lean Ham. Dinner: Hooters Extra Hot 3 Mile Island Wing Sauce, Hooters Naked Chicken Wing. Snacks/Other: Dunkin' Donuts Coffee with Cream, Martin's Sandwich Potato Bread, Kraft Miracle Whip Light Dressing, Great Value Sliced Sharp Cheddar Cheese, Kirkland Signature Extra Lean Ham. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwelti82's weight history
|