Weigh In record (no journal entry) for 21 August 2021
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185.8 lb
Lost so far: 4.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1565 kcal
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Fat: 36.62g | Prot: 51.31g | Carb: 257.88g.
Breakfast: Tirolez Requeijão Cremoso Light, Kim Pão de Forma Integral Nobre, Suco de Laranja Natural. Lunch: Repolho, Trakinas Biscoito Recheado Sabor Chocolate, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Panqueca de Carne Moída. Snacks/Other: Linea Achocolatado Alfarroba e Cacau, Trakinas Biscoito Recheado Sabor Chocolate, Jussara Leite Desnatado, Linea Achocolatado Alfarroba e Cacau, Jussara Leite Desnatado, Trakinas Biscoito Recheado Sabor Chocolate, Banana Nanica. more...
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2257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 3.1 lb a week
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