Weigh In record (no journal entry) for 01 July 2014
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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2596 kcal
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Fat: 57.26g | Prot: 149.59g | Carb: 363.19g.
Breakfast: Mulpulmo Queso Chanco Laminado, Nescafé Alta Rica, Castaño Pan de Molde Integral, Nestlé Sahne-Nuss (30g), Batido de Fibra y Proteína. Lunch: Naranjas, Pimentón, Zanahoria Cocida, Van Camp's Lomitos de Atun en Aceite, Arroz Amarillo. Dinner: Arroz Blanco (de Grano Largo, Cocido), Van Camp's Atun en Aceite, Zanahoria Cocida, GNC Amplified Creatine 189, GNC Weight Gainer 2200 Gold. Snacks/Other: GNC Gnc Whey Protein Chocolate, Almendras, Almendras, Manzana Verde. more...
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gaining 0.4 lb a week
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