Weigh In record (no journal entry) for 30 June 2014
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125.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1315 kcal
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Fat: 65.62g | Prot: 73.29g | Carb: 109.19g.
Breakfast: Colun Quesillo, Lider Leche Descremada, Palta, Fuchs 12 Granos. Lunch: Carne de Res, Ensalada Mixta, Soprole Arroz con Leche. Dinner: Tempura de Verduras, Gyoza. Snacks/Other: Selz Galletas Salvado Light, Nestlé Leche Nido Semidescremada, Colun Yoghurt Light. more...
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1772 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 46 minutes, Resting - 10 hours and 14 minutes, Sleeping - 3 hours. more...
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losing 9.3 lb a week
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