Weigh In record (no journal entry) for 30 June 2014
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1407 kcal
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Fat: 93.69g | Prot: 107.38g | Carb: 26.15g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Tijuana Flats Guacamole, Tomatoes, Red Onions, Sour Cream, Kirkwood Chicken Breast, Mixed Salad Greens. Dinner: Wish-Bone Creamy Caesar Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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gaining 0.2 lb a week
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