Weigh In record (no journal entry) for 22 June 2014
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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533 kcal
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Fat: 36.80g | Prot: 42.80g | Carb: 15.22g.
Breakfast: Jennie-O Turkey Bacon, Young Green Onions, Cherry Tomatoes, Great Value Shredded Mild Cheddar Cheese, Fried Egg, Egg White. Dinner: Great Value Shredded Mild Cheddar Cheese, Broccoli, Perdue Chicken Thighs. more...
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3691 kcal
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Activities & Exercise:
Sitting - 4 hours and 5 minutes, Standing - 7 hours, Housework - 4 hours, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 55 minutes. more...
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losing 4.2 lb a week
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