Weigh In record (no journal entry) for 24 June 2014
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157.2 lb
Lost so far: 0.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1369 kcal
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Fat: 36.35g | Prot: 71.31g | Carb: 192.95g.
Breakfast: Bauducco Torrada Integral, Batavo Manteiga Extra sem Sal, Elegê Leite Desnatado. Lunch: Batata Doce Cozida, Arroz Branco (Cozido), Bife de Carne de Vaca, Royal Gelatina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Dinner: Herbalife Shake de Chocolate Cremoso. Snacks/Other: Suco Mamão com Laranja, Casa Do Croissant Bolo de Nozes Integral, Chá Pré-Adocicado com Açucar. more...
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2195 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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