Weigh In record (no journal entry) for 22 January 2011
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156.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2986 kcal
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Fat: 97.84g | Prot: 173.68g | Carb: 361.39g.
Breakfast: Lemon-Lime Thirst Quencher, gatorade nutrition bar, G Series Pro Prime Chocolate. Lunch: 100% White Corn Bite Size Tortilla Chips, Fruit By The Foot - Watermelon, English Muffin, Egg, Elite Gourmet Protein Shake. Dinner: Traditional Chickarina Soup, Turkey Breast Meat, Swiss Cheese, Whole Wheat Bread. Snacks/Other: English Toffee with Nuts, Milk (Nonfat), Chocolate Cake (with Chocolate Frosting). more...
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2912 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 6/mph - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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