Weigh In record (no journal entry) for 23 January 2011
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156.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2702 kcal
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Fat: 106.03g | Prot: 170.23g | Carb: 272.22g.
Breakfast: Elite Protein Powder - Rich Chocolate, G Series Pro Prime Chocolate. Lunch: Whole Wheat Bread, Swiss Cheese, Turkey Breast Meat, Goetze's Cow Tails, Egg, English Muffin. Dinner: Beef Frank (1/4 lb), Cheese Pizza. Snacks/Other: Vanilla Kreme Filled Donut. more...
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2593 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Running - 6/mph - 1 hour and 3 minutes, Resting - 11 hours and 27 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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