Weigh In record (no journal entry) for 04 January 2011
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155.4 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2821 kcal
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Fat: 108.57g | Prot: 140.11g | Carb: 340.30g.
Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Gummi Bears, Alpine Milk Chocolate with Hazelnuts, Cheese Pizza. Dinner: Glazed Cake Munchkin, Provolone Cheese, Elite Whey Protein Isolate - Gourmet Vanilla, Smoked Pulled Pork. Snacks/Other: Fruit Gummies (Less Sugar), Potato Bread, Sugar Cookies (Includes Vanilla). more...
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3109 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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steady weight
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