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rundad
Journal
29 Jun 10
rundad's Journal, 29 June 2010
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Weigh In record (no journal entry) for 29 June 2010
151.8 lb
Lost so far:
5.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2010:
2641 kcal
Fat: 145.12g | Prot: 110.89g | Carb: 246.43g.
Breakfast:
Lower Sugar Maple & Brown Sugar Instant Oatmeal.
Lunch:
Zesty Onion Ring Dipping Sauce, Onion Rings (Value Size), Whopper Jr. Sandwich with Cheese.
Dinner:
Chicken Nuggets.
Snacks/Other:
Frost Glacier Freeze Thirst Quencher Instant Mix, Cheddar Cheese, Chewy Bars - Oats & Chocolate.
more...
3173 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Running - 7/mph - 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
losing 26.6 lb a week
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