Nokame's Journal, 10 April 2009

132.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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385 kcal

Fat: 2.94g | Prot: 13.63g | Carb: 82.05g.   Breakfast: Coffee, Quaker Instant Oatmeal. Lunch: Orange, Smuckers Jam, 100% Whole Grain White Wheat Bread. Dinner: Coke Zero, Celery. Snacks/Other: Crisp'n Light, Pickle Vlasic. more...

1710 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...