Nokame's Journal, 08 April 2009

132.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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464 kcal

Fat: 0.31g | Prot: 0.80g | Carb: 121.18g.   Lunch: Cayenne pepper, Fresh Lemon Juice, Grade B maple Syrup. Dinner: Tea. more...

3228 kcal

Activities & Exercise: Swimming (fast) - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...