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rundad
Journal
04 Jun 10
rundad's Journal, 04 June 2010
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Weigh In record (no journal entry) for 04 June 2010
152.4 lb
Lost so far:
5.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2010:
2263 kcal
Fat: 111.66g | Prot: 120.83g | Carb: 192.00g.
Breakfast:
Bagel, Croissant.
Lunch:
Cheeseburger Sliders (add Bacon).
Dinner:
Chicken Breast.
Snacks/Other:
Licorice.
more...
3131 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Running - 7/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
losing 2.8 lb a week
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