Weigh In record (no journal entry) for 30 June 2014
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211.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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4177 kcal
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Fat: 118.01g | Prot: 279.91g | Carb: 502.04g.
Breakfast: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Breyers Golden Oreo Cookies & Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Market Pantry Honey Graham Crackers, Crunchmaster Multi-Grain Crackers - Sea Salt, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless, Daily Chef Steamable Whole Green Beans. Dinner: Act II Light Butter Popcorn, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Snacks/Other: Pure Protein Whey Protein Powder - Vanilla, Quaker Rice Cakes - Chocolate Crunch, Chobani Nonfat Plain Greek Yogurt, Pictsweet 3 Pepper & Onion Blend, Ortega Original Taco Sauce, Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. more...
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gaining 5.6 lb a week
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