mrclean1968's Journal, 06 March 2011

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Weigh In record (no journal entry) for 06 March 2011

237.6 lb Lost so far: 26.4 lb. Still to go: 62.6 lb. Diet followed 100%.

Diet Calendar Entries for 06 March 2011:

1259 kcal

Fat: 65.48g | Prot: 52.39g | Carb: 108.12g. Breakfast: Sausage Links (4), Eggs (2), Breakfast Potatoes, Diet Coke, English Muffin. Dinner: Quiznos Mesquite Chicken. more...

3474 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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mrclean1968's Journal, 06 March 2011

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