Weigh In record (no journal entry) for 18 August 2021
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251.1 lb
Lost so far: 7.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1503 kcal
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Fat: 69.02g | Prot: 56.02g | Carb: 124.08g.
Lunch: PnP Crumbed Chicken Cutlets , Olives, Clover Feta Plain, Knorr Creamy Sweet Chilli Salad Dressing, Avocados , Pick n Pay Salt & Pepper Crispy Chickpeas, Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens. Dinner: All Gold Tomato Sauce, Baked Potato (Peel Eaten), I&J Light & Crispy Lemon Fish. Snacks/Other: Merlot Wine , Simba Nik Naks, Kinder Chocolate. more...
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losing 13.9 lb a week
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